Anatomie svalstva
Cvičení se zátěží je pohybovou aktivitou, zaměřenou mj. na rozvoj elementárních pohybových jednotek lidského těla, tedy svalů. Pro pochopení metodiky posilovacího tréninku je vhodné mít alespoň elementární přehled o anatomii lidského svalstva. Na obrázcích níže jsou vyznačeny hlavní svalové skupiny, na které se posilovací trénink zaměřuje.
Rozdělení těla na funkční celky
Lidské tělo můžeme rozdělit na trup, horní končetiny (paže), dolní končetiny (nohy) a hlavu (viz obrázek). Podívejme se nyní blíže na jmenované části.
Trup - svalstvo zad
Trup lidského těla sestava že tři velkých komplexu - zad, hrudníku a břicha. Na zádech nalezneme tři důležité svalové skupiny (přesněji tři komplexy svalových skupin). Žádá se nachází na zadní straně trupu. Ve spodní části zad je uložen svalový komplex, který zjednodušeně budeme označovat vzpřimovače trupu. Tento svalový komplex umožňuje držet vzpřímený postoj, popr. zvedá trup z předklonu do vzpřímeného postoje. Je to jeden z největších svalových komplexu na těle a bývá označován za motor lidského pohybu. Naď komplexem vzpřimovačů trupu se nachází párový sval nazývaný široký sval zádový. Tento sval zejména přitahuje lopatky k sobě a zajišťuje rotaci lopatek. Přímo na lopatkách se nachází méně podstatně svaly (podhrebenovy, nadhrebenovy, rombický) nazývané společně svaly rotátorove manžety. Při posilování není na tyto svaly kladen zvláštní důraz, aktivují se při procvičování zad a ramen. Horní část zad je tvořena trapézovým svalem. Tento sval přitahuje ramena k hlavě a podílí se na přitahováni lopatek k sobě.
Trup - svalstvo hrudníku, břišní svaly
Svalstvo hrudníku je tvořeno třemi svalovými skupinami. Od hrudní kosti k ramennímu kloubů se upíná velký prsní sval. Pod ním je uložen malý prsní sval. Oba tyto svaly zejména provádí přiblížení paží k sobě před hrudník. Kolem ramenního kloubů je uložen deltový sval. Ten se skládá že tři hlav - přední, střední a zadní. Přední hlava se aktivuje při předpažení a je téměř vždy aktivována při práci prsních svalů. Střední hlava umožňuje zvednout paže do stran. Zadní hlava napomáhá k přitahováni lopatek k sobě. Všechny tři hlavy umožňují rotační pohyb paže v ramenním kloubů. Posledním svalem hrudníku, o němž se zmíníme, je pilovitý sval přední. Najdete ho při pohledu zepředu mezi širokým svalem zádovým a prsním svalem. Aktivuje se zejména při pohybu paží zpoza hlavy nad hrudník. Spodní část trupu zepředu je pokryta přímým břišním svalem, na bocích jsou uloženy šikmé svaly břišní. Všechny břišní svaly se podílejí na držení vzpřímeného postoje a na přitahováni hrudníku k pánvi (resp. naopak).
Svalstvo horní končetiny
Horní končetinu (paží) můžeme rozdělit na předloktí (od lokte k zápěstí) a nadloktí (od lokte k rameni). Svalstvo předloktí je poměrně složitým uskupením svalů, které ovládají pohyb zápěstí a prstů ruky. Pro potřeby posilovacího tréninku stačí rozlišit předloktí na flexory (dlaňová část, pokrčuje zápěstí a prsty) a extenzory (hřbetní část, natahuje zápěstí a prsty). Svalstvo nadloktí obsahuje dva důležité proti sobě uložené svaly. Na celní straně je to biceps (dvojhlavý sval pažní), který umožňuje pokrčit paží v lokti, a triceps (trojhlavý sval pažní), který naopak umožňuje propnou paží v lokti. Oba zmíněné svaly se navíc účastní a na komplexních pohybech řízených svaly hrudníku a zad.
Svalstvo dolní končetiny
Horní část dolní končetiny je zepředu tvořena svalovým komplexem známým pod názvem kvadriceps (čtyřhlavý sval stehenní). Tento sval napíná nohu v koleni a patří k největším svalovým skupinám na těle. Ve skutečnosti je tvořen mnoha drobnějšími i většími svaly. Na protilehlé straně je uložen komplex svalů, nazývaný hamstringy. Úkolem hamstringu je pokrčovat nohu v koleni. Pod kolenem na zadní straně nohy je uložen sval lýtkový, umožňující pohyb v kotníku (do stoje na špičkách). Mezi dolní končetinou a zády je uložen velký sedací sval. Je to největší sval na lidském těle. Koordinuje součinnost zádového svalstva a svalstva dolní končetiny. Výše zmíněné svaly (v součinnosti s přitahovači a odtahovači stehen, břišními svaly a vzpřimovači trupu) se podílejí na daleko komplexnějších pohybech jako jsou přitahováni koleně k hrudníku, chůze, změna směru chůze (tj. vlastně mírná rotace v kyčlích a kolenou) apod.
Slovo závěrem
Výše uvedeny popis anatomie svalstva člověka není rozhodně úplný a nečiní si nároku bytí považován za přesnou a korektní učebnici. Pro pochopení mechaniky posilovacích cviků a jejich následně správné prováni je ovšem dostačující. Zájemce o přesnější a detailnější informace odkazujeme na odbornou literaturu.
Při rozboru biomechaniky každého jednoho cviků je třeba mít na paměti, že každý člověk je jedinečný. Liší se tedy napr. délkou svalů, způsobem a kvalitou upnutí svalů, délkou, tvarem a tloušťkou kosti apod. To v podstatě znamená, že nemůže existovat jedna jediná universální technika provedení cviků, která působí stejně efektivně na každého cvičence. Jinak řečeno konkrétní detailní techniku provedení cviků si nakonec musí cvičenec najít sám na základě praxe a experimentování. A právě alespoň hrubá znalost anatomie svalstva dává každému cvičenci možnost přemýšlet a experimentovat. Kromě obecných znalosti anatomie však existuje ještě jeden zdroj informací o procvičování svalstva, totiž kineziologie. Tento obor blíže studuje funkčnost svalů při pohybu a lze konstatovat, že vymezuje hranice pro efektivní experimentování při zatěžování svalstva. A právě kineziologické popisy jednotlivých vybraných cviků budou obsahem série článku o posilovacích cvičeních.
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The Allure of Pear-Reduce Moissanite Diamond Rings
(ThomasAroro, 17. 11. 2024 1:52)
Pear-Slice moissanite diamond rings are attaining reputation due to their exclusive combination of class and brilliance. The pear shape, harking back to a teardrop, offers a shocking silhouette that captures gentle wonderfully, making a mesmerizing sparkle that rivals conventional diamonds. Moissanite, noted for its Excellent sturdiness and fireplace, provides a contemporary twist to this basic style.
On the list of critical advantages of deciding upon moissanite more than common diamonds is its ethical and eco-helpful sourcing. Moissanite is lab-established, which implies its production isn't going to entail the environmental and human legal rights fears normally affiliated with diamond mining. This makes it a perfect choice for those searching for a socially accountable alternate with no compromising on style or high-quality.
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Fashionista Vistas, and Deceptions? A Ascent from Replica Handbags also
(DonaldMub, 16. 11. 2024 23:29)
What It Signifies for Luxury Lovers Preface For numerous, there's nothing quite such as a charm found in lavish couture. The detailed layouts, the esteem of having a item concerning an elite name, and an pure elegance in luxury bags has enthralled fashion enthusiasts and curators over decades. Possessing a real Chanel bag signifies a prestige mark which illustrates personal style together with success. However, absent all is capable of afford an high value markers these are attached with these luxury products. Introducing an planet of imitations—high-quality replicas very genuine which sometimes are viewed as an real thing. During our article, we are going to examine a occurrence with superfakes, discuss their principled alongside lawful implications, also ponder their path with high-end style in view from this growing wave.
An Legal Terrain The spread from replica handbags possesses legal implications which impact two consumers and labels. Mental property jurisdictions are in a limelight of this matter, since high-end names invest significant means on guarding their layouts also brands. Superfakes infringe upon their jurisdictions by reproducing products absent permission, causing to potential judicial proceeding versus creators alongside retailers of their goods. Consumers, as well, may encounter judicial outcomes provided discovered buying or owning imitation goods, despite although these exist ignorant concerning the item's genuineness. Anti-counterfeiting regulations aim to safeguard a cognitive property to stylists also labels, although upholding those regulations can prove challenging. The sophisticated essence from superfakes ensures these challenging with officials to spot plus seize fake goods, notably provided vendors function through online stages and in nations with laxatives frameworks. This lawful gray region hampers efforts to address their superfake market together with safeguard their rights of luxury brands. In spite of such difficulties, various judicial actions have already executed to reduce their spread of replicas. High-end brands are partnered together with judicial enforcement institutions so as to facilitate seizures and
Each world within luxury couture represents a fascinating realm where art, craft, with status combine. Designer purses, frequently viewed as the ultimate epitome within the industry, represent more than just accessories—they are symbols representing achievement with style. For many numerous couture aficionados and gatherers, possessing a piece originating from an coveted brand such as this brand is a fantasy achieved. Despite this, that dream acquires along with an substantial cost tag, prompting a number of towards pursue alternatives which offer an comparable appeal that do not ruining the budget. Enter an realm " "superfake" purses—this movement which is altering opinions about high-end as well as genuineness inside their style industry.
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Style Dreams, and Illusions? The Ascent from Superfake Handbags also
(Ervinhiz, 16. 11. 2024 21:02)
That This Signifies for Luxury Aficionados Beginning For most, there's naught quite as a allure of luxury fashion. An complex designs, an prestige from having one artifact concerning an elite name, alongside a sheer splendor from designer bags have enthralled style aficionados also collectors over eras. Possessing an genuine Goyard bag equals a status icon that exemplifies private taste plus success. Nevertheless, not all can afford an hefty price tags these come alongside all high-end goods. Welcome a realm from replicas—premier copies so convincing they sometimes are viewed being an authentic deal. Within such post, we are going to examine the phenomenon from replicas, debate the principled also judicial effects, and muse on the path with lavish style in view concerning such growing wave.
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Their domain within high-end couture represents the fascinating world that creativity, craftsmanship, and status intertwine. Luxury handbags, frequently considered a pinnacle in their field, are more than simply ornaments—they are icons of achievement with fashion. For many fashion enthusiasts and gatherers, to own one article by an coveted marque such as Goyard marks the dream fulfilled. Despite this, this vision comes bearing the hefty expense label, leading a number of towards seek alternatives that give a like allure avoiding shattering the budget. Enter this domain " "superfake" purses—this phenomenon that is currently altering opinions on premium as well as authenticity inside their style universe.
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The Allure of Radiant Lower Engagement Rings
(Graigmoida, 16. 11. 2024 20:19)
Radiant cut engagement rings stand as being a testament to timeless elegance and innovation in jewellery structure. Combining the brilliance of round cuts with the delicate traces of emerald cuts, radiant Lower stones captivate with their distinctive sparkle and symmetry.
Crafted with 70 aspects, the radiant Slash maximizes light reflection, resulting in unparalleled brilliance and hearth. This flexibility makes it a favorite For most, complementing several options and designs, from basic solitaires to ornate haloes.
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In essence, radiant cut engagement rings supply the perfect mixture of natural beauty, strength, and sophistication, symbolizing countless love in a strikingly sophisticated type.
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Керамзит Р
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Известно, что значительная часть тепла выходит из дома через пол https://al-keram.ru/blog/primenenie-keramzita.html
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Армирование пола металлической сеткой Заключительный этап – заливка пола https://al-keram.ru/dokumenty-pokupatelyam.html
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Изpaильский паспорт обзор возможностей
(Jamesjak, 17. 11. 2024 11:51)