Anatomie svalstva
Cvičení se zátěží je pohybovou aktivitou, zaměřenou mj. na rozvoj elementárních pohybových jednotek lidského těla, tedy svalů. Pro pochopení metodiky posilovacího tréninku je vhodné mít alespoň elementární přehled o anatomii lidského svalstva. Na obrázcích níže jsou vyznačeny hlavní svalové skupiny, na které se posilovací trénink zaměřuje.
Rozdělení těla na funkční celky
Lidské tělo můžeme rozdělit na trup, horní končetiny (paže), dolní končetiny (nohy) a hlavu (viz obrázek). Podívejme se nyní blíže na jmenované části.
Trup - svalstvo zad
Trup lidského těla sestava že tři velkých komplexu - zad, hrudníku a břicha. Na zádech nalezneme tři důležité svalové skupiny (přesněji tři komplexy svalových skupin). Žádá se nachází na zadní straně trupu. Ve spodní části zad je uložen svalový komplex, který zjednodušeně budeme označovat vzpřimovače trupu. Tento svalový komplex umožňuje držet vzpřímený postoj, popr. zvedá trup z předklonu do vzpřímeného postoje. Je to jeden z největších svalových komplexu na těle a bývá označován za motor lidského pohybu. Naď komplexem vzpřimovačů trupu se nachází párový sval nazývaný široký sval zádový. Tento sval zejména přitahuje lopatky k sobě a zajišťuje rotaci lopatek. Přímo na lopatkách se nachází méně podstatně svaly (podhrebenovy, nadhrebenovy, rombický) nazývané společně svaly rotátorove manžety. Při posilování není na tyto svaly kladen zvláštní důraz, aktivují se při procvičování zad a ramen. Horní část zad je tvořena trapézovým svalem. Tento sval přitahuje ramena k hlavě a podílí se na přitahováni lopatek k sobě.
Trup - svalstvo hrudníku, břišní svaly
Svalstvo hrudníku je tvořeno třemi svalovými skupinami. Od hrudní kosti k ramennímu kloubů se upíná velký prsní sval. Pod ním je uložen malý prsní sval. Oba tyto svaly zejména provádí přiblížení paží k sobě před hrudník. Kolem ramenního kloubů je uložen deltový sval. Ten se skládá že tři hlav - přední, střední a zadní. Přední hlava se aktivuje při předpažení a je téměř vždy aktivována při práci prsních svalů. Střední hlava umožňuje zvednout paže do stran. Zadní hlava napomáhá k přitahováni lopatek k sobě. Všechny tři hlavy umožňují rotační pohyb paže v ramenním kloubů. Posledním svalem hrudníku, o němž se zmíníme, je pilovitý sval přední. Najdete ho při pohledu zepředu mezi širokým svalem zádovým a prsním svalem. Aktivuje se zejména při pohybu paží zpoza hlavy nad hrudník. Spodní část trupu zepředu je pokryta přímým břišním svalem, na bocích jsou uloženy šikmé svaly břišní. Všechny břišní svaly se podílejí na držení vzpřímeného postoje a na přitahováni hrudníku k pánvi (resp. naopak).
Svalstvo horní končetiny
Horní končetinu (paží) můžeme rozdělit na předloktí (od lokte k zápěstí) a nadloktí (od lokte k rameni). Svalstvo předloktí je poměrně složitým uskupením svalů, které ovládají pohyb zápěstí a prstů ruky. Pro potřeby posilovacího tréninku stačí rozlišit předloktí na flexory (dlaňová část, pokrčuje zápěstí a prsty) a extenzory (hřbetní část, natahuje zápěstí a prsty). Svalstvo nadloktí obsahuje dva důležité proti sobě uložené svaly. Na celní straně je to biceps (dvojhlavý sval pažní), který umožňuje pokrčit paží v lokti, a triceps (trojhlavý sval pažní), který naopak umožňuje propnou paží v lokti. Oba zmíněné svaly se navíc účastní a na komplexních pohybech řízených svaly hrudníku a zad.
Svalstvo dolní končetiny
Horní část dolní končetiny je zepředu tvořena svalovým komplexem známým pod názvem kvadriceps (čtyřhlavý sval stehenní). Tento sval napíná nohu v koleni a patří k největším svalovým skupinám na těle. Ve skutečnosti je tvořen mnoha drobnějšími i většími svaly. Na protilehlé straně je uložen komplex svalů, nazývaný hamstringy. Úkolem hamstringu je pokrčovat nohu v koleni. Pod kolenem na zadní straně nohy je uložen sval lýtkový, umožňující pohyb v kotníku (do stoje na špičkách). Mezi dolní končetinou a zády je uložen velký sedací sval. Je to největší sval na lidském těle. Koordinuje součinnost zádového svalstva a svalstva dolní končetiny. Výše zmíněné svaly (v součinnosti s přitahovači a odtahovači stehen, břišními svaly a vzpřimovači trupu) se podílejí na daleko komplexnějších pohybech jako jsou přitahováni koleně k hrudníku, chůze, změna směru chůze (tj. vlastně mírná rotace v kyčlích a kolenou) apod.
Slovo závěrem
Výše uvedeny popis anatomie svalstva člověka není rozhodně úplný a nečiní si nároku bytí považován za přesnou a korektní učebnici. Pro pochopení mechaniky posilovacích cviků a jejich následně správné prováni je ovšem dostačující. Zájemce o přesnější a detailnější informace odkazujeme na odbornou literaturu.
Při rozboru biomechaniky každého jednoho cviků je třeba mít na paměti, že každý člověk je jedinečný. Liší se tedy napr. délkou svalů, způsobem a kvalitou upnutí svalů, délkou, tvarem a tloušťkou kosti apod. To v podstatě znamená, že nemůže existovat jedna jediná universální technika provedení cviků, která působí stejně efektivně na každého cvičence. Jinak řečeno konkrétní detailní techniku provedení cviků si nakonec musí cvičenec najít sám na základě praxe a experimentování. A právě alespoň hrubá znalost anatomie svalstva dává každému cvičenci možnost přemýšlet a experimentovat. Kromě obecných znalosti anatomie však existuje ještě jeden zdroj informací o procvičování svalstva, totiž kineziologie. Tento obor blíže studuje funkčnost svalů při pohybu a lze konstatovat, že vymezuje hranice pro efektivní experimentování při zatěžování svalstva. A právě kineziologické popisy jednotlivých vybraných cviků budou obsahem série článku o posilovacích cvičeních.
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Read Feedback and Acquire from Trusted Vendors
Client reviews might give useful details into the quality of a imitation bag. Select for sellers with good feedback and a standing for offering top-notch items.
Locating an premium imitation purse demands an keen vision plus some research, however a payoff is a fashionable accessory that adds a touch of elegance into your collection minus the luxury cost. Whether you’re a style aficionado, a bargain shopper, or a person which adores the look of elegance, fake bags provide a chic choice.
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The Method to be able to Determine High-Quality Imitation Bags
(MichaelBuh, 15. 7. 2024 18:41)
Before you commence shopping, educate yourself concerning the particular luxury bag you’re interested in. Note the special traits, components, and construction elements that render it stand out.
Check the Materials
Top-quality copies utilize materials that nearly imitate those of the genuine. Search for bags made from genuine leather or high-grade artificial materials. Inferior copies often use cheap materials that are effortless to identify.
Inspect the Workmanship
Examine the seams carefully. Luxury brands and their high-end copies have uniform, tight, and neat stitching. Loose or irregular stitches are a red flag
Give Attention to Hardware
The hardware (zippers, buckles, clasps) on a copy bag should be strong and have a premium feel. It should also match the color and design of the authentic.
Assess the Interior
A top-quality copy will have an interior that is as carefully crafted as the exterior. Look for quality lining, pockets, and brand tags that match the authentic design.
Premium replicas should equal the heft and size of the authentic. Real brand-name handbags are commonly weightier due to the utilization of high-quality substances, so a good imitation should feel solid.Conclusion
Seek for Real Wrapping
Many high-quality duplicates come with wrapping that imitates the authentic, such as dust sleeves, containers, and genuineness certificates. Although not a certainty of quality, high-quality wrapping is a good sign.
Read Testimonials and Purchase from Reliable Retailers
Buyer reviews might offer important insights into the superior of a duplicate bag. Select for retailers with good feedback and a reputation for selling top-notch items.
Finding a high-quality replica purse requires a discerning eye and a bit of investigation, but a reward will be a chic item which contributes an hint of opulence to your wardrobe minus the brand-name cost. Regardless you're a style aficionado, a deal buyer, or somebody that loves the appearance of opulence, imitation purses provide a chic choice.
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Рекомендации по безопасной покупке диплома о высшем образовании
(Fazrvmq, 15. 7. 2024 16:20)
<u><b> Здравствуйте!</b></u>
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How in order to Recognize Premium Imitation Bags
(Joshuamet, 15. 7. 2024 15:44)
Prior to you begin buying, teach yourself regarding the particular upscale handbag you're interested in. Record the distinct features, materials, and build aspects that cause it stand out.
Check the Materials
Premium copies employ materials that almost replicate those of the original. Check for bags crafted from real leather or superior synthetic materials. Poor-quality imitations often use cheap materials that are simple to identify.
Examine the Craftsmanship
Examine the stitching meticulously. Luxury brands and their top-tier replicas have uniform, firm, & precise stitching. Loose or erratic stitches are a red flag
Pay Attention to Hardware
The hardware (zippers, buckles, clasps) on a replica bag should be strong and have a superior feel. It should also match the color and design of the authentic.
Assess the Interior
A premium imitation will have an interior that is as carefully made as the exterior. Check for quality lining, pockets, and brand tags that match the authentic design.
Premium replicas must correspond to the weight and dimensions of the genuine. Real luxury bags are commonly heavier due to the utilization of quality substances, so a good imitation ought to feel significant.Conclusion
Look for Real Packaging
Numerous high-quality imitations arrive with wrapping that imitates the original, such as dust bags, boxes, and veracity cards. Although not a assurance of superior, decent packaging is a favorable signal.
Peruse Testimonials and Acquire from Trusted Sellers
Client feedback may offer useful insights into the superior of a duplicate bag. Opt for sellers with good feedback and a reputation for selling top-notch products.
Locating an premium imitation handbag needs an discerning sight plus some investigation, however a benefit becomes an chic accessory that contributes a hint of opulence for your wardrobe minus the brand-name price tag. Regardless you’re a style lover, a deal shopper, or somebody which adores the appearance of opulence, imitation bags offer a stylish option.
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https://buckner-funder.technetbloggers.de/designer-replica-bags-online-1715842663
https://anotepad.com/notes/ixe7q7p5
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Работа ежедневная оплата деньги на руки
(Warriorvlq,, 15. 7. 2024 15:28)
Срочно Требуются: Курьеры-регистраторы
Ищем активных граждан РФ, живущих в Москве и области!
А так же, принимаются люди, для работы, проживающие в других регионах рф,
кроме (северного Кавказа)
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Подходишь по возрасту (18-60 лет)Присоединяйся!
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А так же, требуются люди, на удаленную работу, по поиску и подбору
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The Method to Recognize Top-Quality Fake Bags
(EdwardAbupe, 15. 7. 2024 12:54)
Before you commence shopping, teach yourself about the exact luxury purse you’re interested in. Note the distinct traits, components, and assembly elements that cause it stand out.
Check the Materials
High-quality replicas utilize materials that almost replicate those of the authentic. Look for bags made from real leather or high-grade artificial materials. Low-quality copies often use low-cost materials that are effortless to spot.
Inspect the Workmanship
Check the seams carefully. High-end brands and their high-end replicas have even, tight, and neat stitching. Loose or irregular stitches are a red flag
Give Attention to Hardware
The hardware (zippers, buckles, clasps) on a replica bag should be durable and have a premium feel. It should also match the color and design of the genuine.
Evaluate the Interior
A premium copy will have an interior that is as carefully made as the exterior. Look for quality lining, pockets, and brand tags that match the authentic design.
Top-notch imitations ought to correspond to the weight and dimensions of the authentic. Genuine luxury bags are often bulkier due to the utilization of superior materials, so a good imitation ought to seem substantial.Conclusion
Look for Authentic Wrapping
Many top-notch duplicates are packaged with wrapping that mimics the authentic, including storage bags, cases, and authenticity certificates. Even though not a guarantee of superior, decent packaging is a good signal.
Peruse Feedback and Acquire from Trusted Vendors
Client feedback might provide useful details into the superior of a duplicate purse. Opt for vendors with favorable reviews and a standing for selling high-quality goods.
Locating a top-notch imitation handbag requires an sharp sight plus a bit of study, yet the reward is an fashionable accessory which adds an hint of opulence into your closet without the designer cost. Whether you're a fashion lover, a discount buyer, or a person which adores the look of elegance, replica bags offer a fashionable alternative.
https://anotepad.com/notes/ps9m4tkc
https://click4r.com/posts/g/16815511/
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https://writeablog.net/cochranskovsgaard09/designer-replica-bags-shop
https://zenwriting.net/laugesenbunn8/designer-hermes-bags-replica
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Darknet Market
(Donaldduh, 19. 7. 2024 6:33)