Anatomie svalstva
Cvičení se zátěží je pohybovou aktivitou, zaměřenou mj. na rozvoj elementárních pohybových jednotek lidského těla, tedy svalů. Pro pochopení metodiky posilovacího tréninku je vhodné mít alespoň elementární přehled o anatomii lidského svalstva. Na obrázcích níže jsou vyznačeny hlavní svalové skupiny, na které se posilovací trénink zaměřuje.
Rozdělení těla na funkční celky
Lidské tělo můžeme rozdělit na trup, horní končetiny (paže), dolní končetiny (nohy) a hlavu (viz obrázek). Podívejme se nyní blíže na jmenované části.
Trup - svalstvo zad
Trup lidského těla sestava že tři velkých komplexu - zad, hrudníku a břicha. Na zádech nalezneme tři důležité svalové skupiny (přesněji tři komplexy svalových skupin). Žádá se nachází na zadní straně trupu. Ve spodní části zad je uložen svalový komplex, který zjednodušeně budeme označovat vzpřimovače trupu. Tento svalový komplex umožňuje držet vzpřímený postoj, popr. zvedá trup z předklonu do vzpřímeného postoje. Je to jeden z největších svalových komplexu na těle a bývá označován za motor lidského pohybu. Naď komplexem vzpřimovačů trupu se nachází párový sval nazývaný široký sval zádový. Tento sval zejména přitahuje lopatky k sobě a zajišťuje rotaci lopatek. Přímo na lopatkách se nachází méně podstatně svaly (podhrebenovy, nadhrebenovy, rombický) nazývané společně svaly rotátorove manžety. Při posilování není na tyto svaly kladen zvláštní důraz, aktivují se při procvičování zad a ramen. Horní část zad je tvořena trapézovým svalem. Tento sval přitahuje ramena k hlavě a podílí se na přitahováni lopatek k sobě.
Trup - svalstvo hrudníku, břišní svaly
Svalstvo hrudníku je tvořeno třemi svalovými skupinami. Od hrudní kosti k ramennímu kloubů se upíná velký prsní sval. Pod ním je uložen malý prsní sval. Oba tyto svaly zejména provádí přiblížení paží k sobě před hrudník. Kolem ramenního kloubů je uložen deltový sval. Ten se skládá že tři hlav - přední, střední a zadní. Přední hlava se aktivuje při předpažení a je téměř vždy aktivována při práci prsních svalů. Střední hlava umožňuje zvednout paže do stran. Zadní hlava napomáhá k přitahováni lopatek k sobě. Všechny tři hlavy umožňují rotační pohyb paže v ramenním kloubů. Posledním svalem hrudníku, o němž se zmíníme, je pilovitý sval přední. Najdete ho při pohledu zepředu mezi širokým svalem zádovým a prsním svalem. Aktivuje se zejména při pohybu paží zpoza hlavy nad hrudník. Spodní část trupu zepředu je pokryta přímým břišním svalem, na bocích jsou uloženy šikmé svaly břišní. Všechny břišní svaly se podílejí na držení vzpřímeného postoje a na přitahováni hrudníku k pánvi (resp. naopak).
Svalstvo horní končetiny
Horní končetinu (paží) můžeme rozdělit na předloktí (od lokte k zápěstí) a nadloktí (od lokte k rameni). Svalstvo předloktí je poměrně složitým uskupením svalů, které ovládají pohyb zápěstí a prstů ruky. Pro potřeby posilovacího tréninku stačí rozlišit předloktí na flexory (dlaňová část, pokrčuje zápěstí a prsty) a extenzory (hřbetní část, natahuje zápěstí a prsty). Svalstvo nadloktí obsahuje dva důležité proti sobě uložené svaly. Na celní straně je to biceps (dvojhlavý sval pažní), který umožňuje pokrčit paží v lokti, a triceps (trojhlavý sval pažní), který naopak umožňuje propnou paží v lokti. Oba zmíněné svaly se navíc účastní a na komplexních pohybech řízených svaly hrudníku a zad.
Svalstvo dolní končetiny
Horní část dolní končetiny je zepředu tvořena svalovým komplexem známým pod názvem kvadriceps (čtyřhlavý sval stehenní). Tento sval napíná nohu v koleni a patří k největším svalovým skupinám na těle. Ve skutečnosti je tvořen mnoha drobnějšími i většími svaly. Na protilehlé straně je uložen komplex svalů, nazývaný hamstringy. Úkolem hamstringu je pokrčovat nohu v koleni. Pod kolenem na zadní straně nohy je uložen sval lýtkový, umožňující pohyb v kotníku (do stoje na špičkách). Mezi dolní končetinou a zády je uložen velký sedací sval. Je to největší sval na lidském těle. Koordinuje součinnost zádového svalstva a svalstva dolní končetiny. Výše zmíněné svaly (v součinnosti s přitahovači a odtahovači stehen, břišními svaly a vzpřimovači trupu) se podílejí na daleko komplexnějších pohybech jako jsou přitahováni koleně k hrudníku, chůze, změna směru chůze (tj. vlastně mírná rotace v kyčlích a kolenou) apod.
Slovo závěrem
Výše uvedeny popis anatomie svalstva člověka není rozhodně úplný a nečiní si nároku bytí považován za přesnou a korektní učebnici. Pro pochopení mechaniky posilovacích cviků a jejich následně správné prováni je ovšem dostačující. Zájemce o přesnější a detailnější informace odkazujeme na odbornou literaturu.
Při rozboru biomechaniky každého jednoho cviků je třeba mít na paměti, že každý člověk je jedinečný. Liší se tedy napr. délkou svalů, způsobem a kvalitou upnutí svalů, délkou, tvarem a tloušťkou kosti apod. To v podstatě znamená, že nemůže existovat jedna jediná universální technika provedení cviků, která působí stejně efektivně na každého cvičence. Jinak řečeno konkrétní detailní techniku provedení cviků si nakonec musí cvičenec najít sám na základě praxe a experimentování. A právě alespoň hrubá znalost anatomie svalstva dává každému cvičenci možnost přemýšlet a experimentovat. Kromě obecných znalosti anatomie však existuje ještě jeden zdroj informací o procvičování svalstva, totiž kineziologie. Tento obor blíže studuje funkčnost svalů při pohybu a lze konstatovat, že vymezuje hranice pro efektivní experimentování při zatěžování svalstva. A právě kineziologické popisy jednotlivých vybraných cviků budou obsahem série článku o posilovacích cvičeních.
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Evaluate the Interior
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Examine the Craftsmanship
Inspect the stitching carefully. Premium brands & their premium replicas have consistent, tight, and precise stitching. Loose or uneven stitches are a red flag
Give Attention to Hardware
The hardware (zippers, clasps, clasps) on a replica bag should be sturdy and have a high-quality feel. It should also match the color and design of the genuine.
Examine the Interior
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Search for Authentic Packaging
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Сначала я искал информацию по теме: купить свидетельство о рождении, купить диплом в новотроицке, купить диплом менеджера по туризму, купить диплом в новочеркасске, купить диплом в якутске, а потом наткнулся на https://revistamodamoldes.com.br/como-fazer-vies-com-o-proprio-tecido-da-roupa/#comment-15082, где все мои учебные проблемы были решены!
Успехов в учебе!
The Way to Recognize High-Quality Replica Handbags
(WilliamVes, 14. 7. 2024 0:29)
Before you start shopping, educate yourself concerning the particular luxury purse you are interested in. Note the special features, materials, and construction details that make it stand out.
Examine the Materials
High-quality copies utilize materials that nearly mimic those of the original. Search for bags made from genuine leather or high-grade synthetic materials. Poor-quality imitations often employ cheap materials that are easy to detect.
Examine the Workmanship
Inspect the sewing meticulously. Premium brands and their premium imitations have consistent, tight, and precise stitching. Loose or erratic stitches are a red flag
Pay Attention to Hardware
The hardware (zippers, buckles, clasps) on a replica bag should be strong and have a premium feel. It should also match the color and design of the original.
Examine the Interior
A premium replica will have an interior that is as carefully crafted as the exterior. Check for quality lining, pockets, and brand tags that match the authentic design.
Premium replicas ought to equal the heft and dimensions of the authentic. Genuine designer bags are often bulkier due to the utilization of superior materials, so a decent imitation must appear substantial.Conclusion
Seek for Authentic Wrapping
Numerous high-quality duplicates arrive with wrapping that mimics the original, like storage pouches, containers, and authenticity certificates. Even though not a guarantee of superior, decent packaging is a good indicator.
Read Reviews and Buy from Trusted Retailers
Buyer reviews might offer valuable insights into the superior of a replica purse. Choose for vendors with favorable feedback and a track record for offering top-notch items.
Discovering an top-notch replica handbag requires an keen eye and a bit of study, yet a benefit becomes an stylish accessory which contributes an dash of elegance to your collection without the designer price. Whether you're a clothing lover, a deal buyer, or somebody who enjoys the look of elegance, fake purses present a stylish choice.
https://notes.io/whQe9
https://santana-juul.technetbloggers.de/best-replica-designer-bags-on-sale-1715701878
https://www.openlearning.com/u/donnellyhale-r8tp56/blog/ReplicaDesignerBagsLosAngeles
https://blogfreely.net/rowe77crockett/mens-designer-bags-replica
https://hesselberg-winther.technetbloggers.de/replica-designer-bags-singapore-1715701244
Pro Piter
(GabrielFluck, 13. 7. 2024 22:20)
Первая недвижимость Санкт-Петербурга - Про Питер (Pro Piter) -
продать квартиру сейчас
The Method to Determine High-Quality Fake Bags
(DavidMug, 13. 7. 2024 21:37)
Before you start buying, teach yourself about the exact upscale bag you are interested in. Record the unique characteristics, components, and assembly elements that cause it stand out.
Examine the Materials
High-quality replicas use materials that nearly replicate those of the original. Check for bags crafted from real leather or high-grade artificial materials. Low-quality imitations often employ inexpensive materials that are simple to spot.
Examine the Workmanship
Examine the seams closely. Premium brands and their top-tier imitations have consistent, secure, & precise stitching. Loose or irregular stitches are a red flag
Pay Attention to Hardware
The hardware (zippers, buckles, clasps) on a replica bag should be strong and have a high-quality feel. It should also match the color and design of the genuine.
Examine the Interior
A high-quality copy will have an interior that is as carefully made as the exterior. Look for quality lining, pockets, and brand tags that match the original design.
Top-notch duplicates must match the mass and size of the authentic. Authentic brand-name handbags are frequently bulkier due to the employment of quality components, so a decent duplicate should appear substantial.Conclusion
Look for Genuine Packaging
Many premium imitations are packaged with packaging that mimics the genuine, such as dust bags, boxes, and authenticity certificates. Even though not a certainty of superior, good wrapping is a good sign.
Peruse Reviews and Acquire from Trusted Retailers
Client reviews may offer important insights into the quality of a imitation handbag. Choose for retailers with good testimonials and a reputation for providing high-quality goods.
Locating a high-quality imitation bag needs an discerning sight and some study, but a benefit is an fashionable accessory that contributes an hint of elegance into your collection excluding the brand-name price. Regardless you are a fashion lover, a discount hunter, or someone who enjoys the look of elegance, imitation handbags provide a chic alternative.
https://anotepad.com/notes/ri8m9jx3
https://vognsen-fabricius.blogbright.net/replica-designer-book-bags-1715694440
https://postheaven.net/trollefeldman59/good-quality-replica-designer-bags
https://postheaven.net/degndegn09/designer-bag-replica-reddit
https://notes.io/whW2w
How to Determine High-Quality Replica Bags
(Williammog, 13. 7. 2024 18:50)
Prior to you commence shopping, educate yourself about the specific designer purse you're interested in. Observe the special features, fabric, and build aspects that render it stand out.
Inspect the Materials
High-quality copies employ materials that closely replicate those of the authentic. Look for bags created from authentic leather or high-grade artificial materials. Inferior replicas often employ low-cost materials that are effortless to detect.
Examine the Workmanship
Check the stitching carefully. Luxury brands & their high-end imitations have consistent, secure, and clean stitching. Loose or uneven stitches are a red flag
Pay Attention to Hardware
The hardware (zippers, buckles, clasps) on a replica bag should be durable and have a high-quality feel. It should also match the color and design of the original.
Examine the Interior
A high-quality imitation will have an interior that is as precisely constructed as the exterior. Look for quality lining, pockets, and brand tags that match the genuine design.
High-quality imitations ought to correspond to the weight and dimensions of the original. Genuine designer handbags are commonly weightier due to the employment of quality substances, so a good duplicate must seem substantial.Conclusion
Seek for Genuine Wrapping
Many high-quality duplicates arrive with packaging that imitates the authentic, including storage pouches, containers, and veracity documents. Even though not a certainty of quality, decent packaging is a positive signal.
Review Testimonials and Purchase from Trusted Vendors
Client testimonials might give important insights into the high-quality of a replica handbag. Opt for retailers with good feedback and a reputation for selling high-quality goods.
Locating a premium replica bag demands an keen vision along with a bit of study, yet a benefit is a chic accessory which brings an touch of elegance to your closet excluding the luxury price. Regardless you’re a style aficionado, a discount shopper, or a person that loves the look of opulence, fake purses offer a fashionable option.
https://hoppe-bro-2.technetbloggers.de/replica-designer-garment-bag
https://notes.io/whWjH
https://www.tumblr.com/bjerregaardtalley5/744781380066721792/about-super-fakes-handbags-replica-bags-ru
https://www.tumblr.com/bush94bush/744782499787456512/helping-the-others-realize-the-advantages-of-super
https://squareblogs.net/mccormackmccormack6/discount-replica-designer-bags
подробнее
(BruceBus, 13. 7. 2024 16:58)
Банные халаты и пижамы, хлопковые майки и трусы - домашняя одежда мужская для мужчин и нижнее белье имеет предназначение доставлять комфорт. https://incanto.com.ua/belyo-muzhskoe здесь размещены всяческие возможные варианты, безупречные ткани, востребованные размеры. Все что необходимо для естественного релакса дома. Доверьтесь европейским производителям.
The Method to Determine High-Quality Replica Bags
(Jameswem, 13. 7. 2024 16:02)
Before you begin buying, teach yourself about the particular upscale handbag you're interested in. Note the distinct traits, materials, and construction elements that cause it stand out.
Check the Materials
High-quality imitations use materials that closely replicate those of the original. Check for bags crafted from genuine leather or high-quality man-made materials. Inferior imitations often use low-cost materials that are effortless to detect.
Inspect the Workmanship
Check the stitching carefully. High-end brands and their high-end replicas have consistent, firm, & precise stitching. Loose or uneven stitches are a red flag
Give Attention to Hardware
The hardware (zippers, buckles, clasps) on a copy bag should be strong and have a premium feel. It should also match the color and design of the authentic.
Evaluate the Interior
A premium imitation will have an interior that is as carefully constructed as the exterior. Check for quality lining, pockets, and brand tags that match the original design.
High-quality imitations must match the heft and dimensions of the authentic. Real luxury purses are often weightier due to the employment of superior substances, so a decent duplicate should seem solid.Conclusion
Look for Real Packaging
Numerous top-notch duplicates arrive with packaging that mimics the genuine, such as protective sleeves, containers, and genuineness cards. While not a assurance of superior, decent packaging is a positive indicator.
Read Feedback and Purchase from Reputable Sellers
Customer testimonials may provide valuable insights into the high-quality of a duplicate handbag. Select for sellers with good testimonials and a reputation for providing top-notch goods.
Locating a premium fake bag needs an keen eye plus a bit of investigation, yet the reward becomes a stylish item that brings an dash of luxury for your closet without the brand-name cost. No matter if you’re a style aficionado, a discount hunter, or somebody who enjoys the look of elegance, replica handbags offer a fashionable alternative.
https://blogfreely.net/mcclure37bennett/replica-designer-bags-reviews
https://www.tumblr.com/goodefaircloth85/744778566788644864/5-essential-elements-for-replica-bags-for-sale
https://click4r.com/posts/g/16793596/
https://pastelink.net/1ugjrlp1
https://anotepad.com/notes/q597fk26
The Method to be able to Recognize High-Quality Fake Handbags
(WalterTex, 13. 7. 2024 13:14)
Prior to you begin buying, teach yourself about the specific luxury handbag you’re interested in. Observe the special traits, fabric, and assembly elements that make it stand out.
Inspect the Materials
Top-quality copies employ materials that closely imitate those of the authentic. Search for bags made from genuine leather or high-quality synthetic materials. Poor-quality imitations often use low-cost materials that are simple to detect.
Examine the Craftsmanship
Inspect the seams carefully. Premium brands and their top-tier copies have consistent, firm, and clean stitching. Loose or irregular stitches are a red flag
Pay Attention to Hardware
The hardware (zippers, buckles, clasps) on a imitation bag should be strong and have a premium feel. It should also match the color and design of the authentic.
Assess the Interior
A top-quality imitation will have an interior that is as precisely crafted as the exterior. Look for quality lining, pockets, and brand tags that match the genuine design.
Premium replicas must correspond to the weight and dimensions of the genuine. Real designer handbags are often weightier due to the use of high-quality substances, so a good duplicate should appear significant.Conclusion
Seek for Real Wrapping
Many high-quality imitations are packaged with boxing that resembles the original, including protective pouches, boxes, and authenticity certificates. While not a guarantee of quality, high-quality boxing is a positive sign.
Peruse Reviews and Acquire from Reputable Vendors
Buyer testimonials can give important information into the high-quality of a duplicate bag. Choose for retailers with good feedback and a standing for offering premium products.
Finding a high-quality replica bag demands an discerning vision along with a little research, however the reward becomes a chic accessory that contributes a dash of opulence to your collection without the luxury cost. No matter if you are a fashion lover, a discount buyer, or somebody that enjoys the appearance of elegance, replica bags provide a fashionable option.
https://collinscollins4.mystrikingly.com/blog/replica-designer-bags-near-me
https://notes.io/whRmY
https://anotepad.com/notes/cdj5x3yj
https://mygind-ritter-2.blogbright.net/designer-messenger-bag-replica
https://anthony-khan.blogbright.net/where-to-buy-the-best-replica-designer-bags
Как приобрести диплом о среднем образовании в Москве и других городах
(Cazrvdj, 13. 7. 2024 13:11)
<u><b> Привет, друзья!</b></u>
Мы можем предложить документы техникумов, расположенных на территории всей России. Вы имеете возможность заказать качественно напечатанный диплом от любого заведения, за любой год, в том числе документы старого образца. Дипломы и аттестаты выпускаются на "правильной" бумаге высшего качества. Это дает возможности делать настоящие дипломы, которые невозможно отличить от оригинала. Они заверяются необходимыми печатями и штампами.
<b>Приобрести диплом о высшем образовании.</b>
https://www.xrated.social/blogs/149/%D0%94%D0%B5%D1%82%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5-%D0%BE%D0%BF%D0%B8%D1%81%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0%D0%BA%D0%B0%D0%B7%D0%B0-%D0%B0%D1%82%D1%82%D0%B5%D1%81%D1%82%D0%B0%D1%82%D0%B0-%D0%B2-%D0%B8%D0%BD%D1%82%D0%B5%D1%80%D0%BD%D0%B5%D1%82-%D0%BC%D0%B0%D0%B3%D0%B0%D0%B7%D0%B8%D0%BD%D0%B5
https://socialxtendr.com/blogs/174/%D0%94%D0%B5%D1%82%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5-%D0%BE%D0%BF%D0%B8%D1%81%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0%D0%BA%D0%B0%D0%B7%D0%B0-%D0%B4%D0%BE%D0%BA%D1%83%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2-%D0%B2-%D0%B7%D0%BD%D0%B0%D0%BC%D0%B5%D0%BD%D0%B8%D1%82%D0%BE%D0%BC-%D0%BC%D0%B0%D0%B3%D0%B0%D0%B7%D0%B8%D0%BD%D0%B5
https://q0xs4p3w8.blogproducer.com/34531900/%D0%9A%D0%B0%D0%BA-%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE-%D0%B1%D1%83%D0%B4%D0%B5%D1%82-%D0%BD%D0%B5%D0%B4%D0%BE%D1%80%D0%BE%D0%B3%D0%BE-%D0%B7%D0%B0%D0%BA%D0%B0%D0%B7%D0%B0%D1%82%D1%8C-%D0%B4%D0%B8%D0%BF%D0%BB%D0%BE%D0%BC-%D0%B2-%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BC%D0%B0%D0%B3%D0%B0%D0%B7%D0%B8%D0%BD%D0%B5
https://bib.az/read-blog/43280
https://friendsgroup.mn.co/posts/61837939
<b>Удачи!</b>
посмотреть на этом сайте
(DonaldFaw, 13. 7. 2024 12:21)Главная https://battlepass.ru/service/steam_kong
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Как приобрести аттестат о среднем образовании в Москве и других городах
(Danrxng, 15. 7. 2024 11:24)